Top 10 Tips for Growing IT!

Starting your healthy hair journey requires changing those old habits that has caused you to neutralize your hair growth. These are my TOP TEN tips on retaining as much length as possible. We WILL reach our healthy hair and length goals if we are consistant with our regimens and grow our knowledge on hair health.

#1. Keep moisture on your hair. This means co-washing as needed to renew hair's moisture on a regular basis. Apply a leave in conditioner or sprtiz hair with water, then seal with an oil daily to lock in moisture in between washes and co-washes.  Making sure hair has sufficient moisture is the most important step in retaining your length.

#2. Deep Condition often. Once a week is a good starting point. This will keep your hair moisturized and will give it great nourishment.

#3. Keep ends trimmed. Split ends become bigger problems once they travel up the hair shaft; damage will only get worse. When hair breaks it does not break 100% even, so a split is likely to develop on those strands. Doing a light dusting (trimming 1/8 to 1/4 of an inch or trimming visible splits strand by strand) every few weeks on your ends allows YOU to control what you take off the ends.

#4. Make sure your hair has sufficient protein.  Finding the right moisture/protein balance will give you the healthiest hair possible.  Relaxing removes protein from the strands, so it is very important relaxed/ texlaxed heads do a protein treatment periodically to restore the hair's strength.  Missing this step in your hair regimen can be detrimental to your progress. Don't over do it with protein, or you will get stiff, hard hair prone to breaking...always follow up with a deep condition after you finish your protein treatment. Remember balance is key.

#5.  Avoid applying heat to your hair ( especially direct heat i.e., flat iron, curling iron, blow dryers). Heat breaks and then reforms the hydrogen bonds in the inner core of the hair fiber. While the goal of using heat is to alter the inner substance of the hair, the unwanted consequence may be damage to the outer protective cuticle, causing weathering, damage and eventual hair breakage.  If you decide to use heat be sure your hair is clean and conditioned. Always use a heat protectant first! Air dry your hair as much as possible and treat your self to a heated style only on special occasions( at least until you reach your goal length).

#6. Decrease hair manipulation. Excessive combing, brushing and handeling of hair will put more stress on your strands, which can make it more prone to breakage. Style your hair and leave it be for the remainder of the day!

#7.  Get proper nutrition and hydrate for healthier hair.

#8.  Wear a protective style as often as possible. Avoid those that add tension and stress like sew in weaves and very tight pony tails.  You will be so happy you did!

#9.  Educate yourself on what you are putting on your hair. Pull out your trunk of hair products right now. If you see ingredients like sodium laureth sulfate, mineral oils and petroleum, it may be time for you to put more effort info finding products that will foster healthier hair growth.  There are products out there that will cause even further damage to your hair. Take an active approach in avoiding them.

#10. BELIEVE that you will reach your hair goals and everything will fall into place. Put an end to being tired and frustrated with your hair. All hair was made to grow, even black women's hair, contrary to all the ridiculous myths out there.

Apply these tips and you will see a rapid change in hair health...I know I did : )  U grow girl!